Food options and travel tips for IC patients on Spanish Island Holidays

You’re off on a holiday and you want to relax and have some wine or a beer or at the very least a cup of coffee before you set off sightseeing and  suddenly you realize that you probably shouldn’t.Dont panic yet.There are probably many things you can do:)

Have some wine or beer or sangria but only a couple of sips  not  a whole bottle and follow it up with a couple of prelief tablets to help you cope with the acidity.

You want to dive into some paella but fear that the tomato may give you sleepless nights.Opt for some croquettes or spanish omelettes instead both are relatively mild and bladder friendly

You’re  really tempted by the orange juice but it’s not that bladder friendly.Have some watermelon or apple juice instead though in small quantities and only as a treat as they are pretty acidic.

Try and get on one of those mini submarines and glass boat rides in the ocean.There’s nothing like watching the fish go by to make you feel all relaxed and happy again!

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