Italian
Pasta Carbonara
Pasta with green pesto sauce ( you can make a nice basil pesto at home leaving out the chilli)
Pasta with 4 cheese sauce
Mushroom risotto ( leave out the wine from the risotto)
Mushroom pesto pasta
Chesnut pesto pasta
Pasta with saffron sauce
Pasta with pan fried spinach balls
Indian ( all Indian dishes can be made IC friendly and cooked without chilli)
However try and make the masala from scratch as store bought Indianmasala will have chilli in it.Also use very little tomato just for taste even if the recipe says that you have to use a lot.
YellowDal
Palak Paneer
Sag Aloo
Black Dal
Channa Masala
Methi chicken
Chicken Korma
Lebanese/Middle eastern
Falafel ( without chilli)
Any kebab ( without chilli)
Vine Leaves
Chinese
Sweet corn chicken soup
Dim sums
Fried Rice
Spring Rolls
Sweet and sour chicken ( have prelief as contains vinegar)
Salad dressings and sauces
Tzatziki
Hummus
Taramasalata
Guacamole ( without chilli homemade)
Basil pesto sauce ( homemade without chilli)