IC menu options-part 2 with recipe links

Please note- Although there is  lemon or lime and black pepper mentioned as an ingredient in some recipes please leave it out or add it in very small quantities


Carrot and coriander soup  http://www.bbcgoodfood.com/recipes/7003/carrot-and-coriander-soup

Pea and mint soup  http://www.bbcgoodfood.com/recipes/1907/pea-and-mint-soup-

Mains- Italian

Herby pasta dumplings   http://www.jamieoliver.com/recipes/pasta-recipes/basil-gnudi/#B5tf7a5tvXCS1Ir2.97

Courgette carbonara  http://www.jamieoliver.com/recipes/pasta-recipes/beautiful-courgette-carbonara/#D15gEo3jRPRTZgwY.97

Sandwiches and wraps

Salmon and cream cheese sandwich  http://www.bbc.co.uk/food/recipes/tea_sandwiches_59195

Mushroom and cheese sandwich http://www.bbc.co.uk/food/recipes/mushroom_and_taleggio_46144

Hummus salad wrap ( leave out the red peppers in the recipe) http://www.foodnetwork.com/recipes/ellie-krieger/hummus-and-grilled-vegetable-wrap-recipe.html

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